How Facebook and the Internet can help you keep the weight off

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Posting your weight loss progress in before-and-after pictures, inches, pounds and exercise results on Facebook offers a mixture of accountability and sociability. And that equals success, not only during your initial IGNITE™ program, but on to your 90-day goals and even your business-building goals.

Once you know you have friends following you and enrolling in Xyngular® because of what you're doing, your incentives for continuing your journey and keeping the weight off goes way up.

Motivation and support: Two major keys to permanent weight loss

Posting your weight loss progress in before-and-after pictures, inches, pounds and exercWe all know how helpful it is to have a good friend who can give us that extra push to head to the gym when you'd rather lie on the couch, or chose to stay home for a wholesome meal when it's easier to head for the fast food. It's best when that friend is also trying to lose weight and understands what we're going through — the ups and the downs.

Not everyone has access to a friend, who is going through the same challenges we are. That's why the Internet and Facebook can be great helps. On the Internet in many places you can get access to hundreds of people, many of whom are also committed to getting healthy and achieving their ideal weight. They'll want to share their ideas with you, and you can share Xyngular with them. They will self-select and become your biggest fans and supporters.

The Internet also gives you a place to keep a record of your weight loss goals, your discoveries about food habits and your progress. 

Using the Internet as a health and weight loss tool

Posting your weight loss progress in before-and-after pictures, inches, pounds and exercBeyond Facebook the Internet gives you access to an incredible wealth of information on health and weight loss that previous generations did not have. We can share on comments in blogs ideas about Xyngular and weight loss that could change the very fabric of the future for thousands of people.

Thanks to the Internet there are "tribes" everywhere, connecting people with similar interests and goals all across the globe. Even people with extreme challenges can find each other and connect. This is how the famous story of Nancy Makin came about. She told TIME Magazine that she was able to go from 703 pounds down to 170 pounds because of the supportive, and accepting friends she found on the Internet.

Identify and write about your weight loss enemies and advocates

Posting your weight loss progress in before-and-after pictures, inches, pounds and exercA great way to use the Internet for weight loss is to share what you learn twice a week in your ConneXions. For example, many people share on the Internet that their dietary enemy #1 is fructose in the form High Fructose Corn Syrup (HFCS) in sodas, energy drinks and fruit drinks.

You can share how being on IGNITEâ„¢ also helped you identify where you were throwing your body into fat-storage and how "protein days" changed all that. You were finally able to regulate your insulin so you could keep your body in a fat-burning mode. 

ACTION STEPS:
 
1. Spend some time surfing the Internet for free weight-loss blogs where you can share Xyngular through comments and reporting your progress.

2. Use Facebook to post your before-and-after pictures, inches lost, pounds lost and continued progress. Don't forget to share what you're learning.

3. Keep files of your favorite ConneXion articles about weight loss. Underline and share ideas from these articles and refer readers to Xyngular for more information.

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